Grains And Cereals
Pancakes, plain, dry mix, complete (includes buttermilk)
Calories and nutrition facts per 100 g.
368 kcal per 100 g
- Protein
- 9.8 g
- Carbohydrates
- 73.6 g
- Fat
- 3.1 g
- Fiber
- 2.9 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 3.1 g |
| Carbohydrate, by difference | 73.6 g |
| Energy | 368 kcal |
| Total Sugars | 16 g |
| Protein | 9.8 g |
| Energy | 1540 kJ |
| Fiber, total dietary | 2.9 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.2 mg |
| Vitamin B-12 | 0.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 344 mg |
| Potassium, K | 191 mg |
| Zinc, Zn | 0.7 mg |
| Selenium, Se | 21.6 µg |
| Iron, Fe | 3.6 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 600 mg |
| Sodium, Na | 1080 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.7 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| PUFA 18:2 | 0.9 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 1.3 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.4 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.2 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.2 g |
| Sucrose | 10 g |
| Glucose | 2.7 g |
| Maltose | 2.5 g |
| Water | 9.1 g |
| Niacin | 4.4 mg |
| Pantothenic acid | 0.6 mg |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 0.8 g |
| PUFA 18:2 n-6 c,c | 0.9 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| MUFA 15:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 22:4 | 0 g |
| Ash | 4.4 g |
| Starch | 56.2 g |
| Fructose | 0 g |
| Lactose | 0.9 g |
| Galactose | 0 g |
| Thiamin | 0.5 mg |
| Riboflavin | 0.3 mg |
| Cholesterol | 2 mg |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total saturated | 0.8 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| Choline, total | 18.2 mg |
| Betaine | 45.6 mg |
| Isoleucine | 0.4 g |
| Leucine | 0.9 g |
| Lysine | 0.4 g |
| Cystine | 0.2 g |
| Valine | 0.5 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.6 g |
| Serine | 0.5 g |
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.4 g |
| Alanine | 0.4 g |
| Glutamic acid | 2.6 g |
| Glycine | 0.3 g |
| Proline | 1 g |
Common serving sizes
- 52 g (cup)
- 130 g (cup, poured from box)
- 28 g (oz)
Compare Pancakes, plain, dry mix, complete (includes buttermilk)
- Pancakes, plain, dry mix, complete (includes buttermilk) vs Sorghum grain, white, pearled, unenriched, dry, raw
- Pancakes, plain, dry mix, complete (includes buttermilk) vs Sorghum flour, white, pearled, unenriched, dry, raw
- Pancakes, plain, dry mix, complete (includes buttermilk) vs Wheat flour, white (industrial), 10% protein, bleached, enriched
Data source: USDA FoodData Central, SR Legacy (FDC ID 172772).