Fruits
Oranges, raw, navels
Calories and nutrition facts per 100 g.
47 kcal per 100 g
- Protein
- 0.9 g
- Carbohydrates
- 11.8 g
- Fat
- 0.1 g
- Fiber
- 2 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 2 g |
| Protein | 0.9 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 11.8 g |
| Energy | 47 kcal |
| Energy | 196 kJ |
| Fiber, insoluble | 1.8 g |
| Fiber, soluble | 0.2 g |
| Sugars, Total | 8.6 g |
| Carbohydrate, by summation | 10.6 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 59.1 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 10.7 mg |
| Phosphorus, P | 23 mg |
| Sodium, Na | 9 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 43 mg |
| Potassium, K | 166 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 0 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Galactose | 0 g |
| Ash | 0.4 g |
| Starch | 0 g |
| Fructose | 2.4 g |
| Lactose | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 25 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.2 g |
| Glycine | 0 g |
| Proline | 0.2 g |
| Sucrose | 4.2 g |
| Glucose | 2 g |
| Maltose | 0 g |
| Water | 86.7 g |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.3 mg |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| Phenylalanine | 0.1 g |
| Nitrogen | 0.1 g |
Common serving sizes
- 165 g (sections no membranes)
- 140 g ( 2-7/8" dia)
- 140 g
Compare Oranges, raw, navels
Data source: USDA FoodData Central, Foundation Foods (FDC ID 746771).