Grains And Cereals
Oats, whole grain, steel cut
Calories and nutrition facts per 100 g.
381 kcal per 100 g
- Protein
- 12.5 g
- Carbohydrates
- 69.8 g
- Fat
- 5.8 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Low Molecular Weight Dietary Fiber (LMWDF) | 0.7 g |
| Total lipid (fat) | 5.8 g |
| Total dietary fiber (AOAC 2011.25) | 12 g |
| High Molecular Weight Dietary Fiber (HMWDF) | 11.2 g |
| Carbohydrate, by difference | 69.8 g |
| Protein | 12.5 g |
| Energy (Atwater General Factors) | 381 kcal |
| Energy (Atwater Specific Factors) | 379 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.8 mg |
| Magnesium, Mg | 129 mg |
| Phosphorus, P | 417 mg |
| Potassium, K | 376 mg |
| Sodium, Na | 0.3 mg |
| Zinc, Zn | 2.8 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 3.4 mg |
| Selenium, Se | 29 µg |
| Calcium, Ca | 51.3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Beta-glucan | 5.4 g |
| Thiamin | 0.3 mg |
| Molybdenum, Mo | 164 µg |
| Niacin | 0.9 mg |
| Biotin | 22 µg |
| Folate, total | 30 µg |
| Water | 10.1 g |
| Nitrogen | 2.1 g |
| Ash | 1.8 g |
| Starch | 54.9 g |
Common serving sizes
- 40 g
Compare Oats, whole grain, steel cut
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2346397).