Grains And Cereals
Muffins, corn, dry mix, prepared
Calories and nutrition facts per 100 g.
320 kcal per 100 g
- Protein
- 7.4 g
- Carbohydrates
- 49.1 g
- Fat
- 10.2 g
- Fiber
- 2.4 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1340 kJ |
| Fiber, total dietary | 2.4 g |
| Protein | 7.4 g |
| Total lipid (fat) | 10.2 g |
| Carbohydrate, by difference | 49.1 g |
| Energy | 321 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 41 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Vitamin A, IU | 210 IU |
| Vitamin B-12 | 0.2 µg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 384 mg |
| Sodium, Na | 795 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 75 mg |
| Potassium, K | 131 mg |
| Zinc, Zn | 0.6 mg |
| Selenium, Se | 15.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 89 µg |
| Folic acid | 46 µg |
| Retinol | 36 µg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Folate, food | 11 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Alanine | 0.4 g |
| Glutamic acid | 1.7 g |
| Glycine | 0.3 g |
| Proline | 0.6 g |
| Cholesterol | 62 mg |
| Ash | 2.8 g |
| Fatty acids, total saturated | 2.8 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| Water | 30.5 g |
| Niacin | 2.1 mg |
| Pantothenic acid | 0.5 mg |
| Isoleucine | 0.3 g |
| Leucine | 0.7 g |
| Lysine | 0.3 g |
| Cystine | 0.1 g |
| Valine | 0.4 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.5 g |
| Serine | 0.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.5 g |
| SFA 18:0 | 1.1 g |
| MUFA 18:1 | 5.2 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 5.3 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| Folate, total | 57 µg |
Common serving sizes
- 28 g (oz)
Compare Muffins, corn, dry mix, prepared
Data source: USDA FoodData Central, SR Legacy (FDC ID 175003).