Legumes
MORI-NU, Tofu, silken, extra firm
Calories and nutrition facts per 100 g.
55 kcal per 100 g
- Protein
- 7.4 g
- Carbohydrates
- 2 g
- Fat
- 1.9 g
- Fiber
- 0.1 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 230 kJ |
| Total lipid (fat) | 1.9 g |
| Carbohydrate, by difference | 2 g |
| Energy | 55 kcal |
| Total Sugars | 1 g |
| Protein | 7.4 g |
| Fiber, total dietary | 0.1 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 0 IU |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0 mg |
| Vitamin A, RAE | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 31 mg |
| Potassium, K | 154 mg |
| Zinc, Zn | 0.6 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 100 mg |
| Sodium, Na | 63 mg |
| Copper, Cu | 0.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| Water | 88.1 g |
| Niacin | 0.2 mg |
| Cholesterol | 0 mg |
| Ash | 0.6 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Fatty acids, total saturated | 0.3 g |
| Isoleucine | 0.4 g |
| Leucine | 0.6 g |
| Lysine | 0.5 g |
| Cystine | 0.1 g |
| Valine | 0.4 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.8 g |
| Serine | 0.3 g |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Alanine | 0.3 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.3 g |
| Proline | 0.4 g |
| Retinol | 0 µg |
| Fatty acids, total trans | 0 g |
Common serving sizes
- 84 g (slice)
Compare MORI-NU, Tofu, silken, extra firm
Data source: USDA FoodData Central, SR Legacy (FDC ID 172462).