Grains And Cereals
Millet, whole grain
Calories and nutrition facts per 100 g.
376 kcal per 100 g
- Protein
- 10 g
- Carbohydrates
- 74.4 g
- Fat
- 4.2 g
- Fiber
- 2.6 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Low Molecular Weight Dietary Fiber (LMWDF) | 0 g |
| Total lipid (fat) | 4.2 g |
| Total dietary fiber (AOAC 2011.25) | 3.3 g |
| High Molecular Weight Dietary Fiber (HMWDF) | 2.7 g |
| Fiber, total dietary | 2.6 g |
| Protein | 10 g |
| Carbohydrate, by difference | 74.4 g |
| Energy (Atwater General Factors) | 376 kcal |
| Energy (Atwater Specific Factors) | 381 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 106 mg |
| Phosphorus, P | 258 mg |
| Potassium, K | 214 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 2.3 mg |
| Copper, Cu | 0.5 mg |
| Manganese, Mn | 0.9 mg |
| Calcium, Ca | 9.1 mg |
| Selenium, Se | 23.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Beta-glucan | 0 g |
| Thiamin | 0.4 mg |
| Riboflavin | 0.1 mg |
| Molybdenum, Mo | 29.5 µg |
| Niacin | 4.9 mg |
| Biotin | 11.4 µg |
| Water | 10.2 g |
| Nitrogen | 1.7 g |
| Ash | 1.1 g |
| Starch | 67.1 g |
Compare Millet, whole grain
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2512379).