Fruits
Mammy-apple, (mamey), raw
Calories and nutrition facts per 100 g.
51 kcal per 100 g
- Protein
- 0.5 g
- Carbohydrates
- 12.5 g
- Fat
- 0.5 g
- Fiber
- 3 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 213 kJ |
| Total lipid (fat) | 0.5 g |
| Carbohydrate, by difference | 12.5 g |
| Energy | 51 kcal |
| Fiber, total dietary | 3 g |
| Protein | 0.5 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin A, RAE | 12 µg |
| Vitamin C, total ascorbic acid | 14 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 230 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.1 mg |
| Magnesium, Mg | 16 mg |
| Calcium, Ca | 11 mg |
| Potassium, K | 47 mg |
| Phosphorus, P | 11 mg |
| Sodium, Na | 15 mg |
| Iron, Fe | 0.7 mg |
| Selenium, Se | 0.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Folate, DFE | 14 µg |
| Fatty acids, total saturated | 0.1 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Alcohol, ethyl | 0 g |
| Folate, food | 14 µg |
| Folate, total | 14 µg |
| Retinol | 0 µg |
| Fatty acids, total trans | 0 g |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.1 mg |
| Lysine | 0 g |
| Water | 86.2 g |
| Ash | 0.3 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Tryptophan | 0 g |
| Methionine | 0 g |
| Cholesterol | 0 mg |
Common serving sizes
- 846 g (fruit without refuse)
Compare Mammy-apple, (mamey), raw
Data source: USDA FoodData Central, SR Legacy (FDC ID 169909).