Fish And Seafood
Mahi mahi, frozen, wild caught
Calories and nutrition facts per 100 g.
84 kcal per 100 g
- Protein
- 19.8 g
- Carbohydrates
- 0.3 g
- Fat
- 0.4 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.4 g |
| Protein | 19.8 g |
| Carbohydrate, by difference | 0.3 g |
| Energy (Atwater General Factors) | 83.7 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 1.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 224 mg |
| Potassium, K | 408 mg |
| Sodium, Na | 51.9 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 50.2 µg |
| Calcium, Ca | 6 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 3.2 g |
| Ash | 1.2 g |
| Water | 78.3 g |
Compare Mahi mahi, frozen, wild caught
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2747658).