Food Calories Database

Fruits

Loquats, raw

Calories and nutrition facts per 100 g.

47 kcal per 100 g
Protein
0.4 g
Carbohydrates
12.1 g
Fat
0.2 g
Fiber
1.7 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Energy197 kJ
Fiber, total dietary1.7 g
Protein0.4 g
Total lipid (fat)0.2 g
Carbohydrate, by difference12.1 g
Energy47 kcal

Vitamins

NutrientAmount per 100 g
Vitamin A, RAE76 µg
Vitamin B-120 µg
Vitamin C, total ascorbic acid1 mg
Vitamin A, IU1530 IU
Vitamin B-60.1 mg

Minerals

NutrientAmount per 100 g
Iron, Fe0.3 mg
Magnesium, Mg13 mg
Phosphorus, P27 mg
Sodium, Na1 mg
Copper, Cu0 mg
Manganese, Mn0.1 mg
Calcium, Ca16 mg
Potassium, K266 mg
Zinc, Zn0.1 mg
Selenium, Se0.6 µg

Other nutrients

NutrientAmount per 100 g
Folic acid0 µg
Folate, DFE14 µg
SFA 4:00 g
SFA 6:00 g
SFA 10:00 g
PUFA 20:40 g
PUFA 18:40 g
MUFA 20:10 g
MUFA 22:10 g
SFA 8:00 g
PUFA 22:6 n-3 (DHA)0 g
MUFA 16:10 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
Retinol0 µg
Fatty acids, total trans0 g
Thiamin0 mg
Riboflavin0 mg
Tryptophan0 g
Threonine0 g
Methionine0 g
Phenylalanine0 g
Tyrosine0 g
Alanine0 g
Glutamic acid0.1 g
Glycine0 g
Proline0 g
Cholesterol0 mg
Fatty acids, total saturated0 g
SFA 12:00 g
SFA 14:00 g
Phytosterols2 mg
Ash0.5 g
Water86.7 g
Niacin0.2 mg
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.1 g
SFA 16:00 g
SFA 18:00 g
MUFA 18:10 g
PUFA 18:20.1 g
PUFA 18:30 g
Isoleucine0 g
Leucine0 g
Lysine0 g
Cystine0 g
Valine0 g
Arginine0 g
Histidine0 g
Aspartic acid0.1 g
Serine0 g
Alcohol, ethyl0 g
Folate, total14 µg
Folate, food14 µg

Common serving sizes

  • 16 g (medium)
  • 20 g (large)
  • 149 g (cup, cubed)
  • 14 g (small)

Compare Loquats, raw

Data source: USDA FoodData Central, SR Legacy (FDC ID 169908).