Fruits
Longans, raw
Calories and nutrition facts per 100 g.
60 kcal per 100 g
- Protein
- 1.3 g
- Carbohydrates
- 15.1 g
- Fat
- 0.1 g
- Fiber
- 1.1 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 251 kJ |
| Protein | 1.3 g |
| Fiber, total dietary | 1.1 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 15.1 g |
| Energy | 60 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 84 mg |
| Vitamin B-12 | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 21 mg |
| Sodium, Na | 0 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 1 mg |
| Potassium, K | 266 mg |
| Zinc, Zn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total trans | 0 g |
| Ash | 0.7 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.2 g |
| Glycine | 0 g |
| Proline | 0 g |
| Cholesterol | 0 mg |
| Water | 82.8 g |
| Niacin | 0.3 mg |
| Isoleucine | 0 g |
| Leucine | 0.1 g |
| Lysine | 0 g |
| Valine | 0.1 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
Common serving sizes
- 3 g (fruit without refuse)
Compare Longans, raw
Data source: USDA FoodData Central, SR Legacy (FDC ID 169089).