Fish And Seafood
Lobster, tail only, frozen, wild caught
Calories and nutrition facts per 100 g.
59 kcal per 100 g
- Protein
- 13 g
- Carbohydrates
- 0.9 g
- Fat
- 0.4 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.4 g |
| Protein | 13 g |
| Carbohydrate, by difference | 0.9 g |
| Energy (Atwater General Factors) | 58.8 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 39 mg |
| Phosphorus, P | 175 mg |
| Potassium, K | 213 mg |
| Sodium, Na | 509 mg |
| Zinc, Zn | 1.5 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 63.1 µg |
| Calcium, Ca | 71.6 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 2.1 g |
| Ash | 2.1 g |
| Water | 83.7 g |
Compare Lobster, tail only, frozen, wild caught
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2747657).