Food Calories Database

Fruits

Litchis, dried

Calories and nutrition facts per 100 g.

277 kcal per 100 g
Protein
3.8 g
Carbohydrates
70.7 g
Fat
1.2 g
Fiber
4.6 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Total Sugars66.1 g
Energy277 kcal
Energy1160 kJ
Protein3.8 g
Fiber, total dietary4.6 g
Total lipid (fat)1.2 g
Carbohydrate, by difference70.7 g

Vitamins

NutrientAmount per 100 g
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin K (phylloquinone)1.6 µg
Vitamin D (D2 + D3), International Units0 IU
Vitamin A, RAE0 µg
Vitamin B-60.1 mg
Vitamin C, total ascorbic acid183 mg
Vitamin A, IU0 IU
Vitamin B-120 µg
Vitamin E, added0 mg
Vitamin B-12, added0 µg
Vitamin D (D2 + D3)0 µg

Minerals

NutrientAmount per 100 g
Iron, Fe1.7 mg
Magnesium, Mg42 mg
Phosphorus, P181 mg
Sodium, Na3 mg
Copper, Cu0.6 mg
Manganese, Mn0.2 mg
Calcium, Ca33 mg
Potassium, K1110 mg
Zinc, Zn0.3 mg
Selenium, Se1.3 µg

Other nutrients

NutrientAmount per 100 g
Folic acid0 µg
SFA 4:00 g
SFA 6:00 g
SFA 10:00 g
SFA 16:00.2 g
SFA 18:00.1 g
MUFA 18:10.3 g
PUFA 18:20.2 g
PUFA 18:30.2 g
PUFA 20:40 g
PUFA 18:40 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total monounsaturated0.3 g
Fatty acids, total polyunsaturated0.4 g
Fatty acids, total saturated0.3 g
SFA 8:00 g
SFA 12:00 g
SFA 14:00 g
PUFA 22:6 n-3 (DHA)0 g
MUFA 16:10 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
Lutein + zeaxanthin0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Folate, DFE12 µg
Choline, total12.7 mg
Folate, food12 µg
Alcohol, ethyl0 g
Folate, total12 µg
Retinol0 µg
Ash2 g
Thiamin0 mg
Riboflavin0.6 mg
Cholesterol0 mg
Tryptophan0 g
Methionine0 g
Lysine0.2 g
Niacin3.1 mg
Water22.3 g
Caffeine0 mg
Theobromine0 mg

Common serving sizes

  • 3 g (fruit)

Compare Litchis, dried

Data source: USDA FoodData Central, SR Legacy (FDC ID 169087).