Legumes
Lentils, pink or red, raw
Calories and nutrition facts per 100 g.
358 kcal per 100 g
- Protein
- 23.9 g
- Carbohydrates
- 63.1 g
- Fat
- 2.2 g
- Fiber
- 10.8 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 63.1 g |
| Energy | 358 kcal |
| Protein | 23.9 g |
| Energy | 1500 kJ |
| Total lipid (fat) | 2.2 g |
| Fiber, total dietary | 10.8 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin A, RAE | 3 µg |
| Vitamin A, IU | 58 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin C, total ascorbic acid | 1.7 mg |
| Vitamin B-12 | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 48 mg |
| Potassium, K | 668 mg |
| Zinc, Zn | 3.6 mg |
| Selenium, Se | 0 µg |
| Iron, Fe | 7.4 mg |
| Magnesium, Mg | 59 mg |
| Manganese, Mn | 1.7 mg |
| Phosphorus, P | 294 mg |
| Sodium, Na | 7 mg |
| Copper, Cu | 1.3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Isoleucine | 1.1 g |
| Leucine | 1.8 g |
| Lysine | 1.7 g |
| Cystine | 0.3 g |
| Valine | 1.2 g |
| Arginine | 1.9 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.8 g |
| Serine | 1.1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.5 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:3 | 0.3 g |
| MUFA 20:1 | 0 g |
| Stigmasterol | 4 mg |
| Beta-sitosterol | 47 mg |
| Fatty acids, total monounsaturated | 0.5 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| SFA 15:0 | 0 g |
| Fatty acids, total saturated | 0.4 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| Phytosterols | 57 mg |
| Campesterol | 6 mg |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.2 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.7 g |
| Alanine | 1 g |
| Glutamic acid | 3.9 g |
| Glycine | 1 g |
| Proline | 1 g |
| Cholesterol | 0 mg |
| Folic acid | 0 µg |
| Water | 7.8 g |
| Ash | 3 g |
| Starch | 47.6 g |
| Retinol | 0 µg |
| Fatty acids, total trans | 0 g |
| Carotene, beta | 35 µg |
| Carotene, alpha | 0 µg |
| Folate, food | 204 µg |
| Cryptoxanthin, beta | 0 µg |
| Folate, DFE | 204 µg |
| Niacin | 1.5 mg |
| Pantothenic acid | 0.3 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 204 µg |
Common serving sizes
- 192 g (cup)
Compare Lentils, pink or red, raw
Data source: USDA FoodData Central, SR Legacy (FDC ID 174284).