Legumes
Lentils, dry
Calories and nutrition facts per 100 g.
360 kcal per 100 g
- Protein
- 23.6 g
- Carbohydrates
- 62.2 g
- Fat
- 1.9 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 1.9 g |
| Protein | 23.6 g |
| Carbohydrate, by difference | 62.2 g |
| Energy (Atwater General Factors) | 360 kcal |
| Energy (Atwater Specific Factors) | 351 kcal |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 7.2 mg |
| Magnesium, Mg | 107 mg |
| Phosphorus, P | 374 mg |
| Potassium, K | 949 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 3.9 mg |
| Copper, Cu | 0.8 mg |
| Manganese, Mn | 1.6 mg |
| Calcium, Ca | 61.8 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 3.8 g |
| Ash | 2.9 g |
| Starch | 37.1 g |
| Water | 9.4 g |
| Resistant starch | 16 g |
Common serving sizes
- 35 g
Compare Lentils, dry
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2644283).