Food Calories Database

Fruits

Kumquats, raw

Calories and nutrition facts per 100 g.

71 kcal per 100 g
Protein
1.9 g
Carbohydrates
15.9 g
Fat
0.9 g
Fiber
6.5 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Protein1.9 g
Fiber, total dietary6.5 g
Total lipid (fat)0.9 g
Total Sugars9.4 g
Carbohydrate, by difference15.9 g
Energy71 kcal
Energy296 kJ

Vitamins

NutrientAmount per 100 g
Vitamin B-120 µg
Vitamin K (phylloquinone)0 µg
Vitamin C, total ascorbic acid43.9 mg
Vitamin A, IU290 IU
Vitamin B-60 mg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin A, RAE15 µg
Vitamin B-12, added0 µg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg

Minerals

NutrientAmount per 100 g
Iron, Fe0.9 mg
Magnesium, Mg20 mg
Phosphorus, P19 mg
Sodium, Na10 mg
Copper, Cu0.1 mg
Calcium, Ca62 mg
Potassium, K186 mg
Zinc, Zn0.2 mg
Selenium, Se0 µg
Manganese, Mn0.1 mg

Other nutrients

NutrientAmount per 100 g
Folic acid0 µg
Fatty acids, total saturated0.1 g
SFA 14:00 g
MUFA 16:10 g
Lycopene0 µg
Thiamin0 mg
Riboflavin0.1 mg
Folate, total17 µg
Ash0.5 g
SFA 16:00.1 g
SFA 18:00 g
MUFA 18:10.1 g
PUFA 18:20.1 g
PUFA 18:30 g
Fatty acids, total monounsaturated0.2 g
Fatty acids, total polyunsaturated0.2 g
Water80.8 g
Niacin0.4 mg
Choline, total8.4 mg
Folate, food17 µg
Alcohol, ethyl0 g
Lutein + zeaxanthin129 µg
Retinol0 µg
Fatty acids, total trans0 g
Cholesterol0 mg
PUFA 22:6 n-3 (DHA)0 g
SFA 8:00 g
SFA 12:00 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
Cryptoxanthin, beta193 µg
Carotene, beta0 µg
Carotene, alpha155 µg
SFA 4:00 g
SFA 6:00 g
SFA 10:00 g
PUFA 20:40 g
PUFA 18:40 g
MUFA 20:10 g
MUFA 22:10 g
Pantothenic acid0.2 mg
Caffeine0 mg
Theobromine0 mg
Folate, DFE17 µg

Common serving sizes

  • 19 g (fruit without refuse)

Compare Kumquats, raw

Data source: USDA FoodData Central, SR Legacy (FDC ID 168154).