Grains And Cereals
Khorasan, grain, dry, raw
Calories and nutrition facts per 100 g.
371 kcal per 100 g
- Protein
- 14.8 g
- Carbohydrates
- 71.8 g
- Fat
- 2.8 g
- Fiber
- 10.5 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 2.8 g |
| Fiber, total dietary | 10.5 g |
| Energy (Atwater General Factors) | 371 kcal |
| Protein | 14.8 g |
| Carbohydrate, by difference | 71.8 g |
| Energy (Atwater Specific Factors) | 348 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.9 mg |
| Magnesium, Mg | 130 mg |
| Phosphorus, P | 371 mg |
| Potassium, K | 450 mg |
| Sodium, Na | 3.9 mg |
| Zinc, Zn | 4.5 mg |
| Copper, Cu | 0.6 mg |
| Manganese, Mn | 3.3 mg |
| Calcium, Ca | 24.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 2.5 g |
| Thiamin | 0.5 mg |
| Niacin | 6.7 mg |
| Ash | 1.8 g |
| Starch | 57.2 g |
| Biotin | 7.3 µg |
| Water | 8.9 g |
Common serving sizes
- 45 g
Compare Khorasan, grain, dry, raw
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2710830).