Fruits
Horned melon (Kiwano)
Calories and nutrition facts per 100 g.
44 kcal per 100 g
- Protein
- 1.8 g
- Carbohydrates
- 7.6 g
- Fat
- 1.3 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 1.8 g |
| Total lipid (fat) | 1.3 g |
| Energy | 183 kJ |
| Carbohydrate, by difference | 7.6 g |
| Energy | 44 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 147 IU |
| Vitamin A, RAE | 7 µg |
| Vitamin C, total ascorbic acid | 5.3 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 40 mg |
| Phosphorus, P | 37 mg |
| Sodium, Na | 2 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 13 mg |
| Potassium, K | 123 mg |
| Zinc, Zn | 0.5 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total trans | 0 g |
| Ash | 0.4 g |
| Carotene, beta | 88 µg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 3 µg |
| Water | 89 g |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.2 mg |
| Folate, food | 3 µg |
| Folic acid | 0 µg |
| Folate, DFE | 3 µg |
Common serving sizes
- 209 g (fruit (4-2/3" long x 2-3/4" dia))
- 233 g (cup)
Compare Horned melon (Kiwano)
Data source: USDA FoodData Central, SR Legacy (FDC ID 167791).