Fruits
Groundcherries, (cape-gooseberries or poha), raw
Calories and nutrition facts per 100 g.
53 kcal per 100 g
- Protein
- 1.9 g
- Carbohydrates
- 11.2 g
- Fat
- 0.7 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 222 kJ |
| Total lipid (fat) | 0.7 g |
| Carbohydrate, by difference | 11.2 g |
| Energy | 53 kcal |
| Protein | 1.9 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 36 µg |
| Vitamin C, total ascorbic acid | 11 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 720 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 9 mg |
| Iron, Fe | 1 mg |
| Phosphorus, P | 40 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 0 µg |
| Fatty acids, total trans | 0 g |
| Water | 85.4 g |
| Niacin | 2.8 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Cholesterol | 0 mg |
| Ash | 0.8 g |
Common serving sizes
- 140 g (cup)
Compare Groundcherries, (cape-gooseberries or poha), raw
- Groundcherries, (cape-gooseberries or poha), raw vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
- Groundcherries, (cape-gooseberries or poha), raw vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
- Groundcherries, (cape-gooseberries or poha), raw vs Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana
Data source: USDA FoodData Central, SR Legacy (FDC ID 173043).