Food Calories Database

Fruits

Gooseberries, canned, light syrup pack, solids and liquids

Calories and nutrition facts per 100 g.

73 kcal per 100 g
Protein
0.7 g
Carbohydrates
18.8 g
Fat
0.2 g
Fiber
2.4 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Energy305 kJ
Protein0.7 g
Fiber, total dietary2.4 g
Total lipid (fat)0.2 g
Carbohydrate, by difference18.8 g
Energy73 kcal

Vitamins

NutrientAmount per 100 g
Vitamin A, RAE7 µg
Vitamin C, total ascorbic acid10 mg
Vitamin B-120 µg
Vitamin A, IU138 IU
Vitamin B-60 mg

Minerals

NutrientAmount per 100 g
Iron, Fe0.3 mg
Magnesium, Mg6 mg
Phosphorus, P7 mg
Sodium, Na2 mg
Copper, Cu0.2 mg
Manganese, Mn0.2 mg
Calcium, Ca16 mg
Potassium, K77 mg
Zinc, Zn0.1 mg
Selenium, Se0.4 µg

Other nutrients

NutrientAmount per 100 g
Folic acid0 µg
Folate, DFE3 µg
SFA 4:00 g
SFA 6:00 g
SFA 10:00 g
PUFA 20:40 g
PUFA 18:40 g
MUFA 20:10 g
MUFA 22:10 g
SFA 8:00 g
SFA 12:00 g
SFA 14:00 g
PUFA 22:6 n-3 (DHA)0 g
MUFA 16:10 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
Alcohol, ethyl0 g
Retinol0 µg
Fatty acids, total trans0 g
Ash0.3 g
Thiamin0 mg
Riboflavin0.1 mg
Folate, total3 µg
Folate, food3 µg
Cholesterol0 mg
Fatty acids, total saturated0 g
Water80.1 g
SFA 16:00 g
SFA 18:00 g
MUFA 18:10 g
PUFA 18:20.1 g
PUFA 18:30 g
Niacin0.2 mg
Pantothenic acid0.1 mg
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.1 g

Common serving sizes

  • 252 g (cup)

Compare Gooseberries, canned, light syrup pack, solids and liquids

Data source: USDA FoodData Central, SR Legacy (FDC ID 173031).