Fruits
Goji berries, dried
Calories and nutrition facts per 100 g.
349 kcal per 100 g
- Protein
- 14.3 g
- Carbohydrates
- 77.1 g
- Fat
- 0.4 g
- Fiber
- 13 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 14.3 g |
| Energy | 1460 kJ |
| Fiber, total dietary | 13 g |
| Total lipid (fat) | 0.4 g |
| Carbohydrate, by difference | 77.1 g |
| Energy | 349 kcal |
| Total Sugars | 45.6 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 26800 IU |
| Vitamin C, total ascorbic acid | 48.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 6.8 mg |
| Sodium, Na | 298 mg |
| Calcium, Ca | 190 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.8 g |
| Threonine | 0.4 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.7 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.3 g |
| Proline | 1 g |
| Cholesterol | 0 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0 g |
| Water | 7.5 g |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.7 g |
| Histidine | 0.2 g |
| Aspartic acid | 1.7 g |
| Serine | 0.5 g |
Common serving sizes
- 28 g (tbsp)
Compare Goji berries, dried
Data source: USDA FoodData Central, SR Legacy (FDC ID 173032).