Grains And Cereals
Glutino, Gluten Free Wafers, Milk Chocolate
Calories and nutrition facts per 100 g.
540 kcal per 100 g
- Protein
- 4.1 g
- Carbohydrates
- 62.8 g
- Fat
- 30.4 g
- Fiber
- 1.6 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 4.1 g |
| Energy | 2260 kJ |
| Fiber, total dietary | 1.6 g |
| Total lipid (fat) | 30.4 g |
| Carbohydrate, by difference | 62.8 g |
| Energy | 541 kcal |
| Total Sugars | 41 g |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.7 mg |
| Magnesium, Mg | 41 mg |
| Phosphorus, P | 144 mg |
| Sodium, Na | 122 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.4 mg |
| Calcium, Ca | 109 mg |
| Potassium, K | 340 mg |
| Zinc, Zn | 0.8 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.3 g |
| Starch | 21.2 g |
| Fructose | 0 g |
| Lactose | 3.9 g |
| Galactose | 0 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 15.3 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0.2 g |
| SFA 14:0 | 0.4 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 9.2 g |
| PUFA 18:2 n-6 c,c | 2.1 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| MUFA 15:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 18:3i | 0 g |
| PUFA 22:4 | 0 g |
| Sucrose | 37.1 g |
| Glucose | 0 g |
| Maltose | 0 g |
| Water | 1.4 g |
| Pantothenic acid | 0.4 mg |
| SFA 4:0 | 0.1 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 9.2 g |
| SFA 18:0 | 5 g |
| SFA 20:0 | 0.2 g |
| MUFA 18:1 | 9.3 g |
| PUFA 18:2 | 2.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 9.5 g |
| Fatty acids, total polyunsaturated | 2.3 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.1 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
Common serving sizes
- 23 g (cookies)
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Data source: USDA FoodData Central, SR Legacy (FDC ID 168003).