Food Calories Database

Fish And Seafood

Frog legs, raw

Calories and nutrition facts per 100 g.

73 kcal per 100 g
Protein
16.4 g
Carbohydrates
0 g
Fat
0.3 g
Fiber
0 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Total Sugars0 g
Energy305 kJ
Fiber, total dietary0 g
Protein16.4 g
Total lipid (fat)0.3 g
Carbohydrate, by difference0 g
Energy73 kcal

Vitamins

NutrientAmount per 100 g
Vitamin E (alpha-tocopherol)1 mg
Vitamin K (phylloquinone)0.1 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin D (D2 + D3)0.2 µg
Vitamin A, IU50 IU
Vitamin A, RAE15 µg
Vitamin C, total ascorbic acid0 mg
Vitamin B-120.4 µg
Vitamin D (D2 + D3), International Units8 IU
Vitamin B-60.1 mg
Vitamin B-12, added0 µg
Vitamin E, added0 mg

Minerals

NutrientAmount per 100 g
Iron, Fe1.5 mg
Magnesium, Mg20 mg
Phosphorus, P147 mg
Sodium, Na58 mg
Copper, Cu0.3 mg
Calcium, Ca18 mg
Potassium, K285 mg
Zinc, Zn1 mg
Selenium, Se14.1 µg

Other nutrients

NutrientAmount per 100 g
Caffeine0 mg
Theobromine0 mg
Lutein + zeaxanthin0 µg
Folic acid0 µg
Ash1.4 g
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Folate, food15 µg
Alcohol, ethyl0 g
Retinol15 µg
Thiamin0.1 mg
Riboflavin0.3 mg
Folate, total15 µg
Cholesterol50 mg
Fatty acids, total saturated0.1 g
SFA 8:00 g
SFA 12:00 g
SFA 14:00 g
PUFA 22:6 n-3 (DHA)0 g
MUFA 16:10 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
Water81.9 g
Niacin1.2 mg
Choline, total65 mg
Folate, DFE15 µg
SFA 4:00 g
SFA 6:00 g
SFA 10:00 g
SFA 16:00.1 g
SFA 18:00 g
MUFA 18:10 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 20:40 g
PUFA 18:40 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total monounsaturated0.1 g
Fatty acids, total polyunsaturated0.1 g

Common serving sizes

  • 45 g (leg)

Compare Frog legs, raw

Data source: USDA FoodData Central, SR Legacy (FDC ID 168148).