Grains And Cereals
Fonio, grain, dry, raw
Calories and nutrition facts per 100 g.
369 kcal per 100 g
- Protein
- 7.2 g
- Carbohydrates
- 81.3 g
- Fat
- 1.7 g
- Fiber
- 2.2 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 1.7 g |
| Fiber, total dietary | 2.2 g |
| Protein | 7.2 g |
| Carbohydrate, by difference | 81.3 g |
| Energy (Atwater General Factors) | 369 kcal |
| Energy (Atwater Specific Factors) | 377 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 39.1 mg |
| Phosphorus, P | 93.2 mg |
| Potassium, K | 43.8 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 1.9 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 0.4 mg |
| Calcium, Ca | 11.6 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 1.1 g |
| Thiamin | 0.1 mg |
| Niacin | 0.7 mg |
| Ash | 0.5 g |
| Starch | 78.2 g |
| Biotin | 4.8 µg |
| Water | 9.4 g |
Common serving sizes
- 45 g
Compare Fonio, grain, dry, raw
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2710829).