Grains And Cereals
Flour, whole wheat, unenriched
Calories and nutrition facts per 100 g.
370 kcal per 100 g
- Protein
- 15.1 g
- Carbohydrates
- 71.2 g
- Fat
- 2.7 g
- Fiber
- 10.6 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 2.7 g |
| Carbohydrate, by difference | 71.2 g |
| Energy | 370 kcal |
| Protein | 15.1 g |
| Energy | 1550 kJ |
| Fiber, total dietary | 10.6 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 38 mg |
| Potassium, K | 376 mg |
| Zinc, Zn | 3.2 mg |
| Selenium, Se | 23.6 µg |
| Iron, Fe | 3.9 mg |
| Magnesium, Mg | 136 mg |
| Phosphorus, P | 352 mg |
| Sodium, Na | 3 mg |
| Copper, Cu | 0.5 mg |
| Manganese, Mn | 3.6 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 9.4 g |
| Niacin | 5.5 mg |
| Ash | 1.6 g |
| Thiamin | 0.5 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 39 µg |
| Nitrogen | 2.4 g |
| Molybdenum, Mo | 58.5 µg |
Common serving sizes
- 30 g
Compare Flour, whole wheat, unenriched
Data source: USDA FoodData Central, Foundation Foods (FDC ID 790085).