Grains And Cereals
Flour, wheat, all-purpose, unenriched, unbleached
Calories and nutrition facts per 100 g.
362 kcal per 100 g
- Protein
- 12 g
- Carbohydrates
- 74.6 g
- Fat
- 1.7 g
- Fiber
- 3 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 1.7 g |
| Carbohydrate, by difference | 74.6 g |
| Energy | 362 kcal |
| Fiber, total dietary | 3 g |
| Protein | 12 g |
| Energy | 1510 kJ |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 22 mg |
| Potassium, K | 150 mg |
| Zinc, Zn | 1.1 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 36.1 mg |
| Phosphorus, P | 134 mg |
| Sodium, Na | 2 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.8 mg |
| Selenium, Se | 20.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 11.1 g |
| Niacin | 1.6 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0 mg |
| Folate, total | 23 µg |
| Ash | 0.6 g |
| Nitrogen | 1.9 g |
| Molybdenum, Mo | 42.6 µg |
Common serving sizes
- 30 g
Compare Flour, wheat, all-purpose, unenriched, unbleached
- Flour, wheat, all-purpose, unenriched, unbleached vs Wheat flour, white (industrial), 11.5% protein, bleached, unenriched
- Flour, wheat, all-purpose, unenriched, unbleached vs Wheat flour, white (industrial), 11.5% protein, bleached, enriched
- Flour, wheat, all-purpose, unenriched, unbleached vs Wheat flour, white (industrial), 11.5% protein, unbleached, enriched
Data source: USDA FoodData Central, Foundation Foods (FDC ID 790018).