Grains And Cereals
Flour, semolina, fine
Calories and nutrition facts per 100 g.
358 kcal per 100 g
- Protein
- 13.3 g
- Carbohydrates
- 72 g
- Fat
- 1.8 g
- Fiber
- 3.7 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 1.8 g |
| Fiber, total dietary | 3.7 g |
| Protein | 13.3 g |
| Carbohydrate, by difference | 72 g |
| Energy (Atwater General Factors) | 358 kcal |
| Energy (Atwater Specific Factors) | 366 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 46.3 mg |
| Phosphorus, P | 163 mg |
| Potassium, K | 208 mg |
| Sodium, Na | 0.4 mg |
| Zinc, Zn | 1.2 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.8 mg |
| Selenium, Se | 44.1 µg |
| Calcium, Ca | 19.8 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 2.1 g |
| Thiamin | 0.7 mg |
| Molybdenum, Mo | 47.9 µg |
| Riboflavin | 0.3 mg |
| Ash | 0.7 g |
| Niacin | 5.6 mg |
| Folate, total | 164 µg |
| Water | 12.1 g |
Common serving sizes
- 30 g
Compare Flour, semolina, fine
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2003589).