Grains And Cereals
Flour, semolina, coarse and semi-coarse
Calories and nutrition facts per 100 g.
357 kcal per 100 g
- Protein
- 11.7 g
- Carbohydrates
- 73.8 g
- Fat
- 1.6 g
- Fiber
- 3.2 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 1.6 g |
| Fiber, total dietary | 3.2 g |
| Protein | 11.7 g |
| Carbohydrate, by difference | 73.8 g |
| Energy (Atwater General Factors) | 357 kcal |
| Energy (Atwater Specific Factors) | 365 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 35.2 mg |
| Phosphorus, P | 130 mg |
| Potassium, K | 174 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 0.9 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.6 mg |
| Selenium, Se | 29.8 µg |
| Calcium, Ca | 17.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 1.9 g |
| Thiamin | 0.4 mg |
| Molybdenum, Mo | 38.3 µg |
| Riboflavin | 0.2 mg |
| Ash | 0.6 g |
| Niacin | 3.6 mg |
| Folate, total | 168 µg |
| Water | 12.2 g |
Common serving sizes
- 30 g
Compare Flour, semolina, coarse and semi-coarse
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2003588).