Grains And Cereals
Flour, oat, whole grain
Calories and nutrition facts per 100 g.
389 kcal per 100 g
- Protein
- 13.2 g
- Carbohydrates
- 69.9 g
- Fat
- 6.3 g
- Fiber
- 10.5 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Low Molecular Weight Dietary Fiber (LMWDF) | 1.2 g |
| Total lipid (fat) | 6.3 g |
| Total dietary fiber (AOAC 2011.25) | 12.9 g |
| High Molecular Weight Dietary Fiber (HMWDF) | 11.6 g |
| Fiber, total dietary | 10.5 g |
| Carbohydrate, by difference | 69.9 g |
| Protein | 13.2 g |
| Energy (Atwater General Factors) | 389 kcal |
| Energy (Atwater Specific Factors) | 386 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 4 mg |
| Magnesium, Mg | 125 mg |
| Phosphorus, P | 372 mg |
| Potassium, K | 373 mg |
| Sodium, Na | 3.6 mg |
| Zinc, Zn | 2.8 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 3.3 mg |
| Selenium, Se | 38.2 µg |
| Calcium, Ca | 42.8 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Beta-glucan | 4.2 g |
| Thiamin | 0.4 mg |
| Molybdenum, Mo | 125 µg |
| Riboflavin | 0.2 mg |
| Niacin | 1.9 mg |
| Biotin | 20.2 µg |
| Folate, total | 34.7 µg |
| Water | 8.9 g |
| Nitrogen | 2.1 g |
| Ash | 1.8 g |
| Starch | 53.4 g |
Common serving sizes
- 30 g
Compare Flour, oat, whole grain
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2261421).