Grains And Cereals
Flour, corn, yellow, fine meal, enriched
Calories and nutrition facts per 100 g.
364 kcal per 100 g
- Protein
- 6.2 g
- Carbohydrates
- 80.8 g
- Fat
- 1.7 g
- Fiber
- 4.3 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 1.7 g |
| Fiber, total dietary | 4.3 g |
| Sugars, Total | 1 g |
| Protein | 6.2 g |
| Carbohydrate, by difference | 80.8 g |
| Energy | 364 kcal |
| Energy | 1520 kJ |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 0 mg |
| Copper, Cu | 0.1 mg |
| Iron, Fe | 4.4 mg |
| Magnesium, Mg | 30.1 mg |
| Manganese, Mn | 0.2 mg |
| Phosphorus, P | 92 mg |
| Potassium, K | 144 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 0.6 mg |
| Selenium, Se | 8.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.5 g |
| Water | 10.8 g |
| Nitrogen | 1 g |
| Molybdenum, Mo | 16.4 µg |
| Niacin | 5.8 mg |
| Fructose | 0.1 g |
| Glucose | 0.2 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Sucrose | 0.7 g |
| Folate, total | 155 µg |
| Thiamin | 0.7 mg |
| Riboflavin | 0.4 mg |
Common serving sizes
- 30 g
Compare Flour, corn, yellow, fine meal, enriched
Data source: USDA FoodData Central, Foundation Foods (FDC ID 790276).