Grains And Cereals
Flour, amaranth
Calories and nutrition facts per 100 g.
384 kcal per 100 g
- Protein
- 13.2 g
- Carbohydrates
- 68.8 g
- Fat
- 6.2 g
- Fiber
- 7.2 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Low Molecular Weight Dietary Fiber (LMWDF) | 1.1 g |
| Total lipid (fat) | 6.2 g |
| Total dietary fiber (AOAC 2011.25) | 9 g |
| High Molecular Weight Dietary Fiber (HMWDF) | 7.9 g |
| Fiber, total dietary | 7.2 g |
| Protein | 13.2 g |
| Carbohydrate, by difference | 68.8 g |
| Energy (Atwater General Factors) | 384 kcal |
| Energy (Atwater Specific Factors) | 378 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 7.6 mg |
| Magnesium, Mg | 233 mg |
| Phosphorus, P | 425 mg |
| Potassium, K | 396 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 3 mg |
| Copper, Cu | 0.5 mg |
| Manganese, Mn | 2.3 mg |
| Calcium, Ca | 135 mg |
| Selenium, Se | 21.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Beta-glucan | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Molybdenum, Mo | 35.1 µg |
| Niacin | 0.7 mg |
| Biotin | 25.4 µg |
| Water | 9.5 g |
| Nitrogen | 2.3 g |
| Ash | 2.3 g |
| Starch | 55.7 g |
Common serving sizes
- 30 g
Compare Flour, amaranth
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2512371).