Fish And Seafood
Fish, salmon, Atlantic, farm raised, raw
Calories and nutrition facts per 100 g.
197 kcal per 100 g
- Protein
- 20.3 g
- Carbohydrates
- 0 g
- Fat
- 13.1 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 13.1 g |
| Protein | 20.3 g |
| Carbohydrate, by difference | 0 g |
| Energy (Atwater General Factors) | 197 kcal |
| Energy (Atwater Specific Factors) | 203 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 5.7 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 25.4 mg |
| Phosphorus, P | 230 mg |
| Potassium, K | 378 mg |
| Sodium, Na | 49.5 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 22.8 µg |
| Calcium, Ca | 9.4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Cholesterol | 62.1 mg |
| Nitrogen | 3.3 g |
| Iodine, I | 3.2 µg |
| Ash | 1.2 g |
| Retinol | 2.1 µg |
| Water | 65.8 g |
| Fatty acids, total saturated | 2.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.5 g |
| PUFA 22:6 n-3 (DHA) | 0.6 g |
| PUFA 20:5 n-3 (EPA) | 0.3 g |
| PUFA 22:5 n-3 (DPA) | 0.2 g |
| Fatty acids, total monounsaturated | 5 g |
| Fatty acids, total polyunsaturated | 4.1 g |
| MUFA 18:1 c | 4.1 g |
| PUFA 18:2 n-6 c,c | 2.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.5 g |
Common serving sizes
- 115 g
Compare Fish, salmon, Atlantic, farm raised, raw
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2684441).