Fish And Seafood
Fish, pout, ocean, raw
Calories and nutrition facts per 100 g.
79 kcal per 100 g
- Protein
- 16.6 g
- Carbohydrates
- 0 g
- Fat
- 0.9 g
- Fiber
- 0 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 331 kJ |
| Total lipid (fat) | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Energy | 79 kcal |
| Fiber, total dietary | 0 g |
| Protein | 16.6 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 12 µg |
| Vitamin B-6 | 0.2 mg |
| Vitamin A, IU | 40 IU |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin B-12 | 0.9 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 10 mg |
| Potassium, K | 400 mg |
| Zinc, Zn | 1 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 200 mg |
| Sodium, Na | 61 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 36.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Folate, DFE | 7 µg |
| Retinol | 12 µg |
| Water | 81.4 g |
| Isoleucine | 0.8 g |
| Leucine | 1.4 g |
| Lysine | 1.5 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.7 g |
| Serine | 0.7 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0 g |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 0 g |
| Niacin | 2.1 mg |
| Pantothenic acid | 0.1 mg |
| Ash | 1.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1 g |
| Glutamic acid | 2.5 g |
| Glycine | 0.8 g |
| Proline | 0.6 g |
| Cholesterol | 52 mg |
| Fatty acids, total saturated | 0.3 g |
| SFA 8:0 | 0.1 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0.1 g |
Common serving sizes
- 176 g (fillet)
- 85 g (oz)
Compare Fish, pout, ocean, raw
Data source: USDA FoodData Central, SR Legacy (FDC ID 173677).