Fish And Seafood
Fish, pout, ocean, cooked, dry heat
Calories and nutrition facts per 100 g.
102 kcal per 100 g
- Protein
- 21.3 g
- Carbohydrates
- 0 g
- Fat
- 1.2 g
- Fiber
- 0 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 427 kJ |
| Total lipid (fat) | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Energy | 102 kcal |
| Protein | 21.3 g |
| Fiber, total dietary | 0 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 14 µg |
| Vitamin B-6 | 0.3 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin B-12 | 1 µg |
| Vitamin A, IU | 46 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 13 mg |
| Potassium, K | 513 mg |
| Zinc, Zn | 1.3 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 256 mg |
| Sodium, Na | 78 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 46.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Folate, DFE | 8 µg |
| Retinol | 14 µg |
| Niacin | 2.6 mg |
| Pantothenic acid | 0.2 mg |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 2 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
| Aspartic acid | 2.2 g |
| Serine | 0.9 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.3 g |
| PUFA 18:2 | 0 g |
| Fatty acids, total monounsaturated | 0.4 g |
| Fatty acids, total polyunsaturated | 0 g |
| Water | 76.1 g |
| Ash | 1.4 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.2 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Cholesterol | 67 mg |
| Fatty acids, total saturated | 0.4 g |
| SFA 8:0 | 0.1 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0.1 g |
Common serving sizes
- 85 g (oz)
- 137 g (fillet)
Compare Fish, pout, ocean, cooked, dry heat
Data source: USDA FoodData Central, SR Legacy (FDC ID 174238).