Food Calories Database

Fish And Seafood

Fish, pike, walleye, raw

Calories and nutrition facts per 100 g.

93 kcal per 100 g
Protein
19.1 g
Carbohydrates
0 g
Fat
1.2 g
Fiber
0 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Energy389 kJ
Protein19.1 g
Fiber, total dietary0 g
Total lipid (fat)1.2 g
Carbohydrate, by difference0 g
Energy93 kcal

Vitamins

NutrientAmount per 100 g
Vitamin A, RAE21 µg
Vitamin A, IU70 IU
Vitamin C, total ascorbic acid0 mg
Vitamin B-122 µg
Vitamin B-60.1 mg

Minerals

NutrientAmount per 100 g
Iron, Fe1.3 mg
Magnesium, Mg30 mg
Phosphorus, P210 mg
Sodium, Na51 mg
Copper, Cu0.2 mg
Manganese, Mn0.8 mg
Calcium, Ca110 mg
Potassium, K389 mg
Zinc, Zn0.6 mg
Selenium, Se12.6 µg

Other nutrients

NutrientAmount per 100 g
Folic acid0 µg
Folate, DFE15 µg
SFA 4:00 g
SFA 6:00 g
SFA 10:00 g
PUFA 18:40 g
MUFA 20:10 g
MUFA 22:10 g
SFA 8:00 g
SFA 12:00 g
Alcohol, ethyl0 g
Retinol21 µg
Ash1.2 g
Thiamin0.3 mg
Riboflavin0.2 mg
Folate, total15 µg
Folate, food15 µg
Tryptophan0.2 g
Threonine0.8 g
Methionine0.6 g
Phenylalanine0.7 g
Tyrosine0.6 g
SFA 14:00 g
PUFA 22:6 n-3 (DHA)0.2 g
MUFA 16:10.1 g
PUFA 20:5 n-3 (EPA)0.1 g
PUFA 22:5 n-3 (DPA)0 g
Alanine1.2 g
Glutamic acid2.9 g
Glycine0.9 g
Proline0.7 g
Cholesterol86 mg
Fatty acids, total saturated0.2 g
Water79.3 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 20:40.1 g
Fatty acids, total monounsaturated0.3 g
Fatty acids, total polyunsaturated0.4 g
Niacin2.3 mg
Pantothenic acid0.8 mg
SFA 16:00.2 g
SFA 18:00 g
MUFA 18:10.2 g
Isoleucine0.9 g
Leucine1.6 g
Lysine1.8 g
Cystine0.2 g
Valine1 g
Arginine1.1 g
Histidine0.6 g
Aspartic acid2 g
Serine0.8 g

Common serving sizes

  • 159 g (fillet)
  • 85 g (oz)

Compare Fish, pike, walleye, raw

Data source: USDA FoodData Central, SR Legacy (FDC ID 175128).