Fish And Seafood
Fish, mackerel, salted
Calories and nutrition facts per 100 g.
305 kcal per 100 g
- Protein
- 18.5 g
- Carbohydrates
- 0 g
- Fat
- 25.1 g
- Fiber
- 0 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Total lipid (fat) | 25.1 g |
| Carbohydrate, by difference | 0 g |
| Energy | 305 kcal |
| Protein | 18.5 g |
| Energy | 1280 kJ |
| Fiber, total dietary | 0 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 7.8 µg |
| Vitamin E (alpha-tocopherol) | 2.4 mg |
| Vitamin D (D2 + D3), International Units | 1010 IU |
| Vitamin B-6 | 0.4 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin B-12 | 12 µg |
| Vitamin D3 (cholecalciferol) | 25.2 µg |
| Vitamin D (D2 + D3) | 25.2 µg |
| Vitamin A, IU | 157 IU |
| Vitamin A, RAE | 47 µg |
| Vitamin E, added | 0 mg |
| Vitamin B-12, added | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 66 mg |
| Potassium, K | 520 mg |
| Zinc, Zn | 1.1 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 60 mg |
| Phosphorus, P | 254 mg |
| Sodium, Na | 4450 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 73.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 13.4 g |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Folate, food | 15 µg |
| Lutein + zeaxanthin | 0 µg |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Folic acid | 0 µg |
| Water | 43 g |
| Niacin | 3.3 mg |
| Choline, total | 102 mg |
| Folate, DFE | 15 µg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 4.4 g |
| SFA 18:0 | 1.4 g |
| MUFA 18:1 | 4.2 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.3 g |
| PUFA 18:4 | 0.4 g |
| MUFA 20:1 | 1 g |
| MUFA 22:1 | 1.5 g |
| Fatty acids, total monounsaturated | 8.3 g |
| Fatty acids, total polyunsaturated | 6.2 g |
| Cholesterol | 95 mg |
| Fatty acids, total saturated | 7.2 g |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 15 µg |
| Alcohol, ethyl | 0 g |
| Retinol | 47 µg |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 1.1 g |
| PUFA 22:6 n-3 (DHA) | 3 g |
| MUFA 16:1 | 1.5 g |
| PUFA 20:5 n-3 (EPA) | 1.6 g |
| PUFA 22:5 n-3 (DPA) | 0.4 g |
Common serving sizes
- 136 g (cup, cooked)
- 17 g (cubic inch, boneless)
- 80 g (piece (5-1/2" x 1-1/2" x 1/2"))
Compare Fish, mackerel, salted
Data source: USDA FoodData Central, SR Legacy (FDC ID 168149).