Food Calories Database

Fish And Seafood

Fish, cod, Pacific, cooked

Calories and nutrition facts per 100 g.

84 kcal per 100 g
Protein
20.4 g
Carbohydrates
0 g
Fat
0.3 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Protein20.4 g
Energy351 kJ
Total lipid (fat)0.3 g
Carbohydrate, by difference0 g
Energy84 kcal

Minerals

NutrientAmount per 100 g
Iron, Fe0.2 mg
Magnesium, Mg35 mg
Phosphorus, P205 mg
Sodium, Na134 mg
Copper, Cu0 mg
Manganese, Mn0 mg
Calcium, Ca17 mg
Potassium, K372 mg
Zinc, Zn0.4 mg

Other nutrients

NutrientAmount per 100 g
Ash1.3 g
Cholesterol61 mg
Fatty acids, total trans0 g
Fatty acids, total saturated0 g
SFA 8:00 g
SFA 12:00 g
SFA 14:00 g
PUFA 22:6 n-3 (DHA)0.1 g
SFA 22:00 g
MUFA 14:10 g
MUFA 16:10 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
SFA 17:00 g
SFA 24:00 g
TFA 16:1 t0 g
MUFA 24:1 c0 g
MUFA 18:1 c0 g
PUFA 18:2 n-6 c,c0 g
MUFA 22:1 c0 g
MUFA 17:10 g
Fatty acids, total trans-monoenoic0 g
MUFA 15:10 g
PUFA 18:3 n-3 c,c,c (ALA)0 g
PUFA 20:3 n-30 g
PUFA 22:40 g
Water78.4 g
SFA 4:00 g
SFA 6:00 g
SFA 10:00 g
SFA 16:00 g
SFA 18:00 g
SFA 20:00 g
MUFA 18:10 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 20:40 g
PUFA 18:40 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total monounsaturated0.1 g
Fatty acids, total polyunsaturated0.1 g
SFA 15:00 g
TFA 18:1 t0 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0 g
PUFA 18:2 CLAs0 g
PUFA 20:2 n-6 c,c0 g
MUFA 16:1 c0 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 20:30 g
Fatty acids, total trans-polyenoic0 g
PUFA 20:3 n-60 g

Common serving sizes

  • 85 g (oz)

Compare Fish, cod, Pacific, cooked

Data source: USDA FoodData Central, SR Legacy (FDC ID 175178).