Food Calories Database

Fish And Seafood

Fish, bass, striped, raw

Calories and nutrition facts per 100 g.

97 kcal per 100 g
Protein
17.7 g
Carbohydrates
0 g
Fat
2.3 g
Fiber
0 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Energy406 kJ
Total lipid (fat)2.3 g
Carbohydrate, by difference0 g
Energy97 kcal
Protein17.7 g
Fiber, total dietary0 g

Vitamins

NutrientAmount per 100 g
Vitamin A, RAE27 µg
Vitamin B-60.3 mg
Vitamin A, IU90 IU
Vitamin C, total ascorbic acid0 mg
Vitamin B-123.8 µg

Minerals

NutrientAmount per 100 g
Potassium, K256 mg
Zinc, Zn0.4 mg
Calcium, Ca15 mg
Iron, Fe0.8 mg
Magnesium, Mg40 mg
Phosphorus, P198 mg
Sodium, Na69 mg
Copper, Cu0 mg
Manganese, Mn0 mg
Selenium, Se36.5 µg

Other nutrients

NutrientAmount per 100 g
Alcohol, ethyl0 g
Folic acid0 µg
Folate, DFE9 µg
SFA 8:00 g
SFA 12:00 g
PUFA 22:5 n-3 (DPA)0 g
SFA 4:00 g
SFA 6:00 g
SFA 10:00 g
MUFA 22:10 g
PUFA 20:40 g
PUFA 18:40 g
Retinol27 µg
Niacin2.1 mg
Pantothenic acid0.8 mg
Isoleucine0.8 g
Leucine1.4 g
Lysine1.6 g
Cystine0.2 g
Valine0.9 g
Arginine1.1 g
Histidine0.5 g
Aspartic acid1.8 g
Serine0.7 g
MUFA 20:10.1 g
Fatty acids, total monounsaturated0.7 g
Fatty acids, total polyunsaturated0.8 g
SFA 16:00.4 g
SFA 18:00.1 g
MUFA 18:10.4 g
PUFA 18:20 g
PUFA 18:30 g
Water79.2 g
Ash1 g
SFA 14:00 g
PUFA 22:6 n-3 (DHA)0.6 g
MUFA 16:10.2 g
PUFA 20:5 n-3 (EPA)0.2 g
Thiamin0.1 mg
Riboflavin0 mg
Folate, total9 µg
Folate, food9 µg
Tryptophan0.2 g
Threonine0.8 g
Methionine0.5 g
Phenylalanine0.7 g
Tyrosine0.6 g
Alanine1.1 g
Glutamic acid2.6 g
Glycine0.9 g
Proline0.6 g
Cholesterol80 mg
Fatty acids, total saturated0.5 g

Common serving sizes

  • 159 g (fillet)
  • 85 g (oz)

Compare Fish, bass, striped, raw

Data source: USDA FoodData Central, SR Legacy (FDC ID 171948).