Fruits
Figs, dried, uncooked
Calories and nutrition facts per 100 g.
249 kcal per 100 g
- Protein
- 3.3 g
- Carbohydrates
- 63.9 g
- Fat
- 0.9 g
- Fiber
- 9.8 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1040 kJ |
| Carbohydrate, by difference | 63.9 g |
| Energy | 249 kcal |
| Protein | 3.3 g |
| Fiber, total dietary | 9.8 g |
| Total lipid (fat) | 0.9 g |
| Fiber, insoluble | 8.3 g |
| Fiber, soluble | 1.5 g |
| Sugars, Total | 47.9 g |
| Carbohydrate, by summation | 62.8 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 1.2 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 15.6 µg |
| Vitamin A, RAE | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2 mg |
| Magnesium, Mg | 67.6 mg |
| Phosphorus, P | 67 mg |
| Sodium, Na | 10 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.5 mg |
| Calcium, Ca | 162 mg |
| Potassium, K | 680 mg |
| Zinc, Zn | 0.7 mg |
| Selenium, Se | 0.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.9 g |
| Starch | 5.1 g |
| Fructose | 22.9 g |
| Lactose | 0 g |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 9 µg |
| Galactose | 0.1 g |
| Carotene, beta | 6 µg |
| Carotene, alpha | 0 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.6 g |
| Sucrose | 0.1 g |
| Glucose | 24.8 g |
| Maltose | 0 g |
| Water | 30 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.6 g |
| Serine | 0.1 g |
| Lutein + zeaxanthin | 32 µg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.4 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.4 mg |
| Nitrogen | 0.5 g |
Common serving sizes
- 8 g
- 149 g
- 140 g
Compare Figs, dried, uncooked
Data source: USDA FoodData Central, Foundation Foods (FDC ID 746768).