Grains And Cereals
Farro, pearled, dry, raw
Calories and nutrition facts per 100 g.
367 kcal per 100 g
- Protein
- 12.6 g
- Carbohydrates
- 72.1 g
- Fat
- 3.1 g
- Fiber
- 7.3 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 3.1 g |
| Fiber, total dietary | 7.3 g |
| Energy (Atwater General Factors) | 367 kcal |
| Protein | 12.6 g |
| Carbohydrate, by difference | 72.1 g |
| Energy (Atwater Specific Factors) | 344 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 119 mg |
| Phosphorus, P | 368 mg |
| Potassium, K | 385 mg |
| Sodium, Na | 0.8 mg |
| Zinc, Zn | 4 mg |
| Copper, Cu | 0.5 mg |
| Manganese, Mn | 2.6 mg |
| Calcium, Ca | 25.9 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 2.2 g |
| Thiamin | 0.4 mg |
| Niacin | 5.8 mg |
| Ash | 1.7 g |
| Starch | 61.7 g |
| Biotin | 5.5 µg |
| Water | 10.5 g |
Common serving sizes
- 45 g
Compare Farro, pearled, dry, raw
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2710828).