Food Calories Database

Grains And Cereals

English muffins, whole grain white

Calories and nutrition facts per 100 g.

244 kcal per 100 g
Protein
7 g
Carbohydrates
50.2 g
Fat
1.8 g
Fiber
3.5 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Protein7 g
Energy1020 kJ
Fiber, total dietary3.5 g
Total lipid (fat)1.8 g
Carbohydrate, by difference50.2 g
Energy245 kcal
Total Sugars1.8 g

Vitamins

NutrientAmount per 100 g
Vitamin A, IU2 IU
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Vitamin C, total ascorbic acid0 mg
Vitamin B-120 µg
Vitamin K (phylloquinone)2.3 µg
Vitamin B-12, added0 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin B-60.1 mg
Vitamin E, added0 mg

Minerals

NutrientAmount per 100 g
Iron, Fe2.5 mg
Magnesium, Mg33 mg
Phosphorus, P127 mg
Sodium, Na386 mg
Copper, Cu0.2 mg
Calcium, Ca140 mg
Potassium, K130 mg
Zinc, Zn1 mg
Selenium, Se17.3 µg

Other nutrients

NutrientAmount per 100 g
Ash1.6 g
Alcohol, ethyl0 g
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Thiamin0.3 mg
Riboflavin0.2 mg
Folate, total70 µg
Folate, food21 µg
Cholesterol0 mg
Fatty acids, total trans0 g
Fatty acids, total saturated0 g
SFA 8:00 g
SFA 12:00 g
SFA 14:00 g
PUFA 22:6 n-3 (DHA)0 g
SFA 22:00 g
MUFA 14:10 g
MUFA 16:10 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
SFA 17:00 g
SFA 24:00 g
MUFA 24:1 c0 g
MUFA 17:10 g
MUFA 15:10 g
PUFA 22:40 g
Water39.5 g
Caffeine0 mg
Theobromine0 mg
Lutein + zeaxanthin67 µg
Niacin2.1 mg
Choline, total6.5 mg
Folic acid49 µg
Folate, DFE105 µg
SFA 4:00 g
SFA 6:00 g
SFA 10:00 g
SFA 16:00 g
SFA 18:00 g
SFA 20:00 g
MUFA 18:10 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 20:40 g
PUFA 18:40 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
SFA 15:00 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g

Common serving sizes

  • 57 g (muffin 1 serving)

Compare English muffins, whole grain white

Data source: USDA FoodData Central, SR Legacy (FDC ID 174093).