Food Calories Database

Fruits

Elderberries, raw

Calories and nutrition facts per 100 g.

73 kcal per 100 g
Protein
0.7 g
Carbohydrates
18.4 g
Fat
0.5 g
Fiber
7 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Energy305 kJ
Protein0.7 g
Fiber, total dietary7 g
Total lipid (fat)0.5 g
Carbohydrate, by difference18.4 g
Energy73 kcal

Vitamins

NutrientAmount per 100 g
Vitamin A, RAE30 µg
Vitamin C, total ascorbic acid36 mg
Vitamin B-120 µg
Vitamin A, IU600 IU
Vitamin B-60.2 mg

Minerals

NutrientAmount per 100 g
Magnesium, Mg5 mg
Sodium, Na6 mg
Copper, Cu0.1 mg
Zinc, Zn0.1 mg
Phosphorus, P39 mg
Iron, Fe1.6 mg
Calcium, Ca38 mg
Potassium, K280 mg
Selenium, Se0.6 µg

Other nutrients

NutrientAmount per 100 g
Folic acid0 µg
Folate, DFE6 µg
SFA 8:00 g
SFA 12:00 g
SFA 14:00 g
PUFA 22:6 n-3 (DHA)0 g
MUFA 16:10 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
SFA 4:00 g
SFA 6:00 g
SFA 10:00 g
SFA 16:00 g
SFA 18:00 g
MUFA 18:10.1 g
PUFA 18:20.2 g
PUFA 18:30.1 g
PUFA 20:40 g
PUFA 18:40 g
MUFA 20:10 g
MUFA 22:10 g
Folate, food6 µg
Folate, total6 µg
Alcohol, ethyl0 g
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0.1 g
Fatty acids, total polyunsaturated0.2 g
Retinol0 µg
Fatty acids, total trans0 g
Ash0.6 g
Thiamin0.1 mg
Riboflavin0.1 mg
Tryptophan0 g
Threonine0 g
Methionine0 g
Phenylalanine0 g
Tyrosine0.1 g
Alanine0 g
Glutamic acid0.1 g
Glycine0 g
Proline0 g
Cholesterol0 mg
Water79.8 g
Niacin0.5 mg
Pantothenic acid0.1 mg
Isoleucine0 g
Leucine0.1 g
Lysine0 g
Cystine0 g
Valine0 g
Arginine0 g
Histidine0 g
Aspartic acid0.1 g
Serine0 g

Common serving sizes

  • 145 g (cup)

Compare Elderberries, raw

Data source: USDA FoodData Central, SR Legacy (FDC ID 171727).