Grains And Cereals
Einkorn, grain, dry, raw
Calories and nutrition facts per 100 g.
369 kcal per 100 g
- Protein
- 15.1 g
- Carbohydrates
- 68.7 g
- Fat
- 3.8 g
- Fiber
- 8.9 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 3.8 g |
| Fiber, total dietary | 8.9 g |
| Energy (Atwater General Factors) | 369 kcal |
| Protein | 15.1 g |
| Carbohydrate, by difference | 68.7 g |
| Energy (Atwater Specific Factors) | 346 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.7 mg |
| Magnesium, Mg | 140 mg |
| Phosphorus, P | 436 mg |
| Potassium, K | 432 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 5.2 mg |
| Copper, Cu | 0.5 mg |
| Manganese, Mn | 4.2 mg |
| Calcium, Ca | 41.4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 2.6 g |
| Thiamin | 0.5 mg |
| Niacin | 5.7 mg |
| Ash | 1.9 g |
| Starch | 56.2 g |
| Biotin | 10 µg |
| Water | 10.5 g |
Common serving sizes
- 45 g
Compare Einkorn, grain, dry, raw
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2710827).