Fruits
Durian, raw or frozen
Calories and nutrition facts per 100 g.
147 kcal per 100 g
- Protein
- 1.5 g
- Carbohydrates
- 27.1 g
- Fat
- 5.3 g
- Fiber
- 3.8 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 27.1 g |
| Energy | 147 kcal |
| Energy | 615 kJ |
| Total lipid (fat) | 5.3 g |
| Protein | 1.5 g |
| Fiber, total dietary | 3.8 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.3 mg |
| Vitamin A, RAE | 2 µg |
| Vitamin C, total ascorbic acid | 19.7 mg |
| Vitamin A, IU | 44 IU |
| Vitamin B-12 | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 6 mg |
| Potassium, K | 436 mg |
| Zinc, Zn | 0.3 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 39 mg |
| Sodium, Na | 2 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Cryptoxanthin, beta | 0 µg |
| Folate, food | 36 µg |
| Retinol | 0 µg |
| Fatty acids, total trans | 0 g |
| Water | 65 g |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.2 mg |
| Carotene, beta | 23 µg |
| Carotene, alpha | 6 µg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 36 µg |
| Ash | 1.1 g |
| Cholesterol | 0 mg |
Common serving sizes
- 243 g (cup, chopped or diced)
- 602 g (fruit)
Compare Durian, raw or frozen
Data source: USDA FoodData Central, SR Legacy (FDC ID 168192).