Food Calories Database

Grains And Cereals

Doughnuts, cake-type, plain (includes unsugared, old-fashioned)

Calories and nutrition facts per 100 g.

435 kcal per 100 g
Protein
5.3 g
Carbohydrates
47.1 g
Fat
24.9 g
Fiber
1.7 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Protein5.3 g
Energy1820 kJ
Fiber, total dietary1.7 g
Total Sugars18.2 g
Total lipid (fat)24.9 g
Carbohydrate, by difference47.1 g
Energy434 kcal

Vitamins

NutrientAmount per 100 g
Vitamin D (D2 + D3), International Units0 IU
Vitamin B-120.1 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (phylloquinone)9.8 µg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE4 µg
Vitamin A, IU14 IU
Vitamin B-60.1 mg
Vitamin K (Menaquinone-4)0 µg
Vitamin E (alpha-tocopherol)2 mg
Vitamin E, added0 mg
Vitamin B-12, added0 µg
Vitamin D (D2 + D3)0 µg

Minerals

NutrientAmount per 100 g
Iron, Fe2.5 mg
Magnesium, Mg17 mg
Phosphorus, P260 mg
Sodium, Na477 mg
Copper, Cu0.1 mg
Manganese, Mn0.3 mg
Calcium, Ca40 mg
Potassium, K134 mg
Zinc, Zn0.5 mg
Selenium, Se10.1 µg

Other nutrients

NutrientAmount per 100 g
Caffeine0 mg
Theobromine0 mg
Lycopene0 µg
Cholesterol10 mg
Fatty acids, total saturated11.1 g
SFA 8:00 g
SFA 12:00.1 g
SFA 14:00.2 g
PUFA 22:6 n-3 (DHA)0 g
SFA 22:00 g
MUFA 14:10 g
MUFA 16:10 g
PUFA 22:5 n-3 (DPA)0 g
SFA 17:00 g
SFA 24:00 g
TFA 16:1 t0 g
MUFA 18:1 c8.4 g
PUFA 18:2 n-6 c,c3.6 g
MUFA 22:1 c0 g
MUFA 17:10 g
Fatty acids, total trans-monoenoic0.1 g
PUFA 18:3 n-3 c,c,c (ALA)0.2 g
PUFA 20:3 n-30 g
PUFA 18:3i0 g
PUFA 22:40 g
Folate, total92 µg
Folate, food16 µg
Tocopherol, delta0.8 mg
Tocotrienol, gamma1.5 mg
Tocotrienol, delta0.2 mg
Thiamin0.4 mg
Riboflavin0.3 mg
Ash1.9 g
Starch25.9 g
Fructose0 g
Lactose0.9 g
Galactose0 g
Niacin2.9 mg
Pantothenic acid0.4 mg
Fatty acids, total monounsaturated8.5 g
Fatty acids, total polyunsaturated3.9 g
SFA 15:00 g
TFA 18:1 t0.1 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.1 g
PUFA 18:2 CLAs0 g
PUFA 20:2 n-6 c,c0 g
MUFA 16:1 c0 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 20:30 g
Fatty acids, total trans-polyenoic0.1 g
PUFA 20:3 n-60 g
Folic acid76 µg
Folate, DFE145 µg
SFA 10:00 g
SFA 16:09.4 g
SFA 18:01.1 g
SFA 20:00.1 g
MUFA 18:18.4 g
PUFA 18:23.6 g
PUFA 18:30.3 g
PUFA 20:40 g
PUFA 18:40 g
MUFA 20:10 g
Sucrose16 g
Glucose0.7 g
Maltose0.5 g
Water20.8 g
Lutein + zeaxanthin19 µg
Tocopherol, beta0.1 mg
Tocopherol, gamma2.5 mg
Tocotrienol, alpha1.2 mg
Tocotrienol, beta0.6 mg
Betaine63.4 mg
SFA 6:00 g
Alcohol, ethyl0 g
Retinol3 µg
Cryptoxanthin, beta0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
SFA 4:00 g
MUFA 22:10 g
Choline, total37.3 mg
MUFA 15:10 g
MUFA 24:1 c0 g
PUFA 20:5 n-3 (EPA)0 g

Common serving sizes

  • 14 g (doughnut, mini (1-1/2" dia) or doughnut hole)
  • 52 g (doughnut stick)
  • 52 g (doughnut, long type (twist) (4-1/2" long))
  • 54 g (doughnut medium (3-1/4" dia))
  • 28 g (oz)

Compare Doughnuts, cake-type, plain (includes unsugared, old-fashioned)

Data source: USDA FoodData Central, SR Legacy (FDC ID 174990).