Fruits
Currants, european black, raw
Calories and nutrition facts per 100 g.
63 kcal per 100 g
- Protein
- 1.4 g
- Carbohydrates
- 15.4 g
- Fat
- 0.4 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 264 kJ |
| Protein | 1.4 g |
| Total lipid (fat) | 0.4 g |
| Carbohydrate, by difference | 15.4 g |
| Energy | 63 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 12 µg |
| Vitamin C, total ascorbic acid | 181 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 230 IU |
| Vitamin E (alpha-tocopherol) | 1 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 59 mg |
| Sodium, Na | 2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Calcium, Ca | 55 mg |
| Potassium, K | 322 mg |
| Zinc, Zn | 0.3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 0 µg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0 g |
| MUFA 16:1 | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Cholesterol | 0 mg |
| Ash | 0.9 g |
| Water | 82 g |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.4 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.2 g |
Common serving sizes
- 112 g (cup)
Compare Currants, european black, raw
Data source: USDA FoodData Central, SR Legacy (FDC ID 173963).