Food Calories Database

Grains And Cereals

Crackers, standard snack-type, regular

Calories and nutrition facts per 100 g.

510 kcal per 100 g
Protein
6.6 g
Carbohydrates
61.3 g
Fat
26.4 g
Fiber
2.3 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Energy510 kcal
Fiber, total dietary2.3 g
Total lipid (fat)26.4 g
Carbohydrate, by difference61.3 g
Total Sugars8.2 g
Energy2130 kJ
Protein6.6 g

Vitamins

NutrientAmount per 100 g
Vitamin D (D2 + D3), International Units0 IU
Vitamin B-60.1 mg
Vitamin K (Menaquinone-4)0 µg
Vitamin E, added0 mg
Vitamin B-12, added0 µg
Vitamin C, total ascorbic acid0 mg
Vitamin B-120 µg
Vitamin E (alpha-tocopherol)3 mg
Vitamin K (Dihydrophylloquinone)4.5 µg
Vitamin K (phylloquinone)69.3 µg
Vitamin A, IU0 IU
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg

Minerals

NutrientAmount per 100 g
Potassium, K118 mg
Zinc, Zn0.5 mg
Selenium, Se6.7 µg
Calcium, Ca120 mg
Iron, Fe4 mg
Magnesium, Mg18 mg
Phosphorus, P248 mg
Sodium, Na726 mg
Copper, Cu0.1 mg
Manganese, Mn0.5 mg

Other nutrients

NutrientAmount per 100 g
Caffeine0 mg
Theobromine0 mg
Tocotrienol, alpha0.1 mg
Choline, total9.6 mg
Betaine48 mg
SFA 4:00 g
SFA 10:00 g
SFA 20:00.1 g
PUFA 20:40 g
PUFA 20:30 g
PUFA 20:3 n-60 g
PUFA 18:2 CLAs0 g
PUFA 20:2 n-6 c,c0 g
Ash2.5 g
SFA 8:00 g
SFA 12:00 g
PUFA 22:5 n-3 (DPA)0 g
MUFA 22:1 c0 g
PUFA 18:3i0 g
SFA 17:00 g
SFA 24:00 g
Isoleucine0.2 g
Lutein + zeaxanthin12 µg
PUFA 18:40 g
SFA 6:00 g
Leucine0.5 g
Lysine0.1 g
Cystine0.2 g
Valine0.3 g
Arginine0.3 g
Histidine0.1 g
Aspartic acid0.3 g
Serine0.3 g
SFA 15:00 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Tryptophan0.1 g
Threonine0.2 g
Methionine0.1 g
Phenylalanine0.3 g
Tyrosine0.2 g
Alanine0.2 g
Glutamic acid2.3 g
Glycine0.3 g
Proline0.7 g
Cholesterol0 mg
Lactose0 g
Galactose0 g
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
PUFA 20:3 n-30 g
PUFA 22:40 g
MUFA 17:10 g
MUFA 15:10 g
Folic acid84 µg
MUFA 20:10.1 g
MUFA 22:10 g
MUFA 18:16.4 g
PUFA 18:211.6 g
PUFA 18:31.6 g
SFA 16:03.2 g
SFA 18:02.1 g
Fatty acids, total trans-polyenoic0.1 g
TFA 18:1 t1 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.1 g
MUFA 16:1 c0 g
PUFA 18:3 n-6 c,c,c0.1 g
Fatty acids, total monounsaturated6.5 g
Fatty acids, total polyunsaturated13.1 g
Folate, DFE150 µg
Tocopherol, beta0.4 mg
Tocopherol, gamma14.4 mg
Tocotrienol, beta1.1 mg
Niacin4.3 mg
Pantothenic acid0.4 mg
Sucrose7 g
Glucose0.5 g
Maltose0.5 g
Water3.1 g
Folate, food8 µg
Thiamin0.4 mg
Riboflavin0.5 mg
Folate, total92 µg
Tocopherol, delta5.2 mg
Starch49.7 g
Fructose0.3 g
Retinol0 µg
SFA 22:00.1 g
MUFA 16:10 g
SFA 14:00 g
Fatty acids, total trans1.1 g
Fatty acids, total saturated5.6 g
TFA 16:1 t0 g
MUFA 24:1 c0 g
MUFA 18:1 c5.4 g
PUFA 18:2 n-6 c,c11.5 g
PUFA 18:3 n-3 c,c,c (ALA)1.5 g
Fatty acids, total trans-monoenoic1 g
Alcohol, ethyl0 g

Common serving sizes

  • 3 g (cracker, round)
  • 16 g (crackers)
  • 16 g (crackers, regular size, round (1 serving))
  • 4 g (cracker, rectangular)
  • 52 g (cup crushed)

Compare Crackers, standard snack-type, regular

Data source: USDA FoodData Central, SR Legacy (FDC ID 174982).