Food Calories Database

Grains And Cereals

Crackers, snack, Goya Crackers

Calories and nutrition facts per 100 g.

433 kcal per 100 g
Protein
14.2 g
Carbohydrates
64.4 g
Fat
13.4 g
Fiber
3.8 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Protein14.2 g
Energy1810 kJ
Fiber, total dietary3.8 g
Total lipid (fat)13.4 g
Carbohydrate, by difference64.4 g
Energy433 kcal
Total Sugars2.4 g

Minerals

NutrientAmount per 100 g
Iron, Fe5.7 mg
Magnesium, Mg39 mg
Phosphorus, P145 mg
Sodium, Na665 mg
Copper, Cu0.2 mg
Manganese, Mn0.6 mg
Calcium, Ca16 mg
Potassium, K124 mg
Zinc, Zn1.2 mg

Other nutrients

NutrientAmount per 100 g
Ash2.1 g
Starch57.8 g
Fructose0.5 g
Lactose0 g
Galactose0 g
Fatty acids, total trans0.1 g
Fatty acids, total saturated6.3 g
SFA 8:00 g
SFA 12:00 g
SFA 14:00.1 g
PUFA 22:6 n-3 (DHA)0 g
SFA 22:00 g
MUFA 14:10 g
MUFA 16:10 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
SFA 17:00 g
SFA 24:00 g
TFA 16:1 t0 g
MUFA 24:1 c0 g
MUFA 18:1 c4.6 g
PUFA 18:2 n-6 c,c1.4 g
MUFA 22:1 c0 g
MUFA 17:10 g
Fatty acids, total trans-monoenoic0 g
MUFA 15:10 g
PUFA 18:3 n-3 c,c,c (ALA)0 g
PUFA 20:3 n-30 g
PUFA 22:40 g
Sucrose0 g
Glucose0 g
Maltose1.9 g
Water5.9 g
SFA 4:00 g
SFA 6:00 g
SFA 10:00 g
SFA 16:05.5 g
SFA 18:00.6 g
SFA 20:00 g
MUFA 18:14.6 g
PUFA 18:21.5 g
PUFA 18:30 g
PUFA 20:40 g
PUFA 18:40 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total monounsaturated4.7 g
Fatty acids, total polyunsaturated1.5 g
SFA 15:00 g
TFA 18:1 t0 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.1 g
PUFA 18:2 CLAs0 g
PUFA 20:2 n-6 c,c0 g
MUFA 16:1 c0 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 20:30 g
Fatty acids, total trans-polyenoic0.1 g
PUFA 20:3 n-60 g

Common serving sizes

  • 30 g (serving (1 NLEA serving - about 4 crackers))
  • 13 g (cracker)

Compare Crackers, snack, Goya Crackers

Data source: USDA FoodData Central, SR Legacy (FDC ID 167529).