Food Calories Database

Grains And Cereals

Crackers, saltines (includes oyster, soda, soup)

Calories and nutrition facts per 100 g.

418 kcal per 100 g
Protein
9.5 g
Carbohydrates
74 g
Fat
8.6 g
Fiber
2.8 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Energy1750 kJ
Fiber, total dietary2.8 g
Carbohydrate, by difference74 g
Energy418 kcal
Protein9.5 g
Total lipid (fat)8.6 g
Total Sugars1.3 g

Vitamins

NutrientAmount per 100 g
Vitamin D (D2 + D3), International Units0 IU
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin A, IU2 IU
Vitamin A, RAE1 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin B-60.1 mg
Vitamin B-120.1 µg
Vitamin K (Menaquinone-4)0 µg
Vitamin K (phylloquinone)25.4 µg
Vitamin C, total ascorbic acid0 mg
Vitamin B-12, added0 µg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg

Minerals

NutrientAmount per 100 g
Magnesium, Mg23 mg
Copper, Cu0.1 mg
Calcium, Ca19 mg
Zinc, Zn0.7 mg
Manganese, Mn0.7 mg
Phosphorus, P102 mg
Sodium, Na941 mg
Iron, Fe5.6 mg
Selenium, Se10.3 µg
Potassium, K152 mg

Other nutrients

NutrientAmount per 100 g
Lycopene0 µg
Caffeine0 mg
Theobromine0 mg
MUFA 22:1 c0 g
MUFA 17:10 g
PUFA 20:3 n-30 g
PUFA 18:3i0 g
Folate, total134 µg
Retinol1 µg
SFA 8:00 g
SFA 12:00 g
SFA 22:00 g
MUFA 16:10 g
PUFA 22:5 n-3 (DPA)0 g
SFA 17:00 g
SFA 24:00 g
Galactose0 g
Fatty acids, total trans-polyenoic0 g
PUFA 20:3 n-60 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0 g
PUFA 18:2 CLAs0 g
SFA 15:00 g
MUFA 16:1 c0 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
MUFA 20:10 g
SFA 10:00 g
SFA 16:01.1 g
Tocopherol, beta0.3 mg
Tocotrienol, alpha0.1 mg
Tocotrienol, beta1.4 mg
Betaine62.7 mg
Glucose0.1 g
Pantothenic acid0.5 mg
Choline, total16.7 mg
SFA 20:00 g
PUFA 20:40 g
PUFA 22:6 n-3 (DHA)0 g
SFA 6:00 g
Cholesterol0 mg
Tryptophan0.1 g
Threonine0.3 g
Methionine0.1 g
Phenylalanine0.5 g
Tyrosine0.2 g
Alanine0.3 g
Glutamic acid3.2 g
Glycine0.3 g
Proline1.1 g
Carotene, beta0 µg
Carotene, alpha0 µg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Cryptoxanthin, beta0 µg
TFA 16:1 t0 g
MUFA 24:1 c0 g
PUFA 20:5 n-3 (EPA)0 g
Lactose0 g
Alcohol, ethyl0 g
MUFA 15:10 g
PUFA 22:40 g
PUFA 20:30 g
PUFA 20:2 n-6 c,c0 g
Sucrose0 g
Isoleucine0.3 g
Leucine0.7 g
Lysine0.2 g
Cystine0.2 g
Valine0.4 g
Arginine0.3 g
Histidine0.2 g
Aspartic acid0.4 g
Serine0.4 g
Lutein + zeaxanthin17 µg
Folic acid117 µg
Folate, DFE216 µg
Folate, food17 µg
PUFA 18:3 n-3 c,c,c (ALA)0.5 g
Fatty acids, total trans-monoenoic0.2 g
MUFA 18:1 c1.8 g
PUFA 18:2 n-6 c,c4.3 g
Tocopherol, delta1.6 mg
Thiamin0.7 mg
Riboflavin0.5 mg
Fatty acids, total trans0.2 g
Fatty acids, total saturated1.6 g
SFA 14:00 g
Ash2.8 g
Starch67.8 g
Fructose0.2 g
MUFA 18:11.9 g
PUFA 18:24.3 g
PUFA 18:30.6 g
Niacin6.4 mg
Tocopherol, gamma4.9 mg
SFA 4:00 g
Maltose1 g
Water5 g
SFA 18:00.5 g
MUFA 22:10 g
Fatty acids, total monounsaturated2 g
Fatty acids, total polyunsaturated4.8 g
TFA 18:1 t0.1 g

Common serving sizes

  • 3 g (cracker square)
  • 45 g (cup oyster crackers)
  • 15 g (crackers)
  • 70 g (cup, crushed)
  • 15 g (crackers square (1 serving))

Compare Crackers, saltines (includes oyster, soda, soup)

Data source: USDA FoodData Central, SR Legacy (FDC ID 172746).