Grains And Cereals
Crackers, rusk toast
Calories and nutrition facts per 100 g.
406 kcal per 100 g
- Protein
- 13.5 g
- Carbohydrates
- 72.3 g
- Fat
- 7.2 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1700 kJ |
| Total lipid (fat) | 7.2 g |
| Carbohydrate, by difference | 72.3 g |
| Energy | 407 kcal |
| Protein | 13.5 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 12 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin B-6 | 0 mg |
| Vitamin A, IU | 41 IU |
| Vitamin B-12 | 0.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 27 mg |
| Potassium, K | 245 mg |
| Zinc, Zn | 1.1 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 153 mg |
| Sodium, Na | 253 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 20.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 103 µg |
| Folate, total | 87 µg |
| Folic acid | 23 µg |
| Retinol | 12 µg |
| Water | 5.5 g |
| Niacin | 4.6 mg |
| Isoleucine | 0.6 g |
| Leucine | 1 g |
| Lysine | 0.7 g |
| Cystine | 0.3 g |
| Valine | 0.7 g |
| Arginine | 0.6 g |
| Histidine | 0.3 g |
| Aspartic acid | 0.9 g |
| Serine | 0.8 g |
| Thiamin | 0.4 mg |
| Riboflavin | 0.4 mg |
| Ash | 1.2 g |
| Folate, food | 64 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.5 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.5 g |
| Alanine | 0.6 g |
| Glutamic acid | 3.2 g |
| Glycine | 0.5 g |
| Proline | 1.1 g |
| Pantothenic acid | 0.6 mg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 2.7 g |
| PUFA 18:2 | 2.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 2.8 g |
| Fatty acids, total polyunsaturated | 2.3 g |
| Cholesterol | 78 mg |
| Fatty acids, total saturated | 1.4 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
Common serving sizes
- 14 g (oz)
- 10 g (rusk)
Compare Crackers, rusk toast
Data source: USDA FoodData Central, SR Legacy (FDC ID 174981).