Grains And Cereals
Crackers, cheese, sandwich-type with cheese filling
Calories and nutrition facts per 100 g.
490 kcal per 100 g
- Protein
- 8.9 g
- Carbohydrates
- 58.8 g
- Fat
- 24.4 g
- Fiber
- 1.9 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 2050 kJ |
| Carbohydrate, by difference | 58.8 g |
| Energy | 490 kcal |
| Fiber, total dietary | 1.9 g |
| Protein | 8.9 g |
| Total lipid (fat) | 24.4 g |
| Total Sugars | 12.3 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 39 IU |
| Vitamin A, RAE | 11 µg |
| Vitamin K (Dihydrophylloquinone) | 64.3 µg |
| Vitamin K (phylloquinone) | 20.5 µg |
| Vitamin C, total ascorbic acid | 2.6 mg |
| Vitamin B-12 | 0.8 µg |
| Vitamin E (alpha-tocopherol) | 2 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 288 mg |
| Sodium, Na | 878 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.5 mg |
| Calcium, Ca | 89 mg |
| Potassium, K | 295 mg |
| Zinc, Zn | 0.6 mg |
| Selenium, Se | 10 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total saturated | 4.8 g |
| Fatty acids, total monounsaturated | 14.3 g |
| Fatty acids, total polyunsaturated | 2.3 g |
| Folate, DFE | 128 µg |
| Fructose | 0 g |
| Lactose | 7.7 g |
| Galactose | 0 g |
| Tocopherol, delta | 2.6 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Choline, total | 27.5 mg |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 10 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Sucrose | 3.1 g |
| Glucose | 0 g |
| Maltose | 1.5 g |
| Retinol | 11 µg |
| Folate, food | 16 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.3 g |
| Glutamic acid | 2.2 g |
| Glycine | 0.2 g |
| Proline | 0.8 g |
| Cholesterol | 6 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.5 mg |
| Folate, total | 82 µg |
| Carotene, beta | 2 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Alcohol, ethyl | 0 g |
| Ash | 3.1 g |
| Starch | 44.5 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Phytosterols | 44 mg |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| Isoleucine | 0.4 g |
| Leucine | 0.6 g |
| Lysine | 0.4 g |
| Cystine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.5 g |
| Serine | 0.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| Folic acid | 66 µg |
| Water | 4.8 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 9 µg |
| Niacin | 3.5 mg |
| Pantothenic acid | 0.9 mg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.7 g |
| SFA 18:0 | 1.8 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 14.2 g |
| PUFA 18:2 | 2.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| SFA 15:0 | 0 g |
Common serving sizes
- 39 g (cracker 1 cracker = 6.5g)
- 7 g (sandwich)
Compare Crackers, cheese, sandwich-type with cheese filling
Data source: USDA FoodData Central, SR Legacy (FDC ID 167925).